Lymph Tips

Most people describe it as extremely relaxing, gentle, and calming — many say they feel serene or even fall asleep. During the session you may feel a very subtle tingling, warmth, mild vibration, or "fluid movement" under the skin. Some feel nothing at all — the current is extremely mild and non-invasive. There is no pressure, squeezing, or deep massage like manual lymphatic drainage. Right after, many report a pleasant "lightness" in the body, reduced puffiness, or deep calm. Later (first 24–48 hours) you might notice increased urination (as the body eliminates toxins), mild thirst, or temporary fatigue/headache as detoxification ramps up. Some feel more energized; others a bit sluggish at first. Drinking plenty of water is strongly recommended. Overall, first-time users consistently call it "pain-free," "serene," and "restorative."

Take a peak at your armpit in the mirror. Does it have a distinctive concave shape or does it kind of stay at a similar depth as your arm and torso? If it isn't making a "pit" then it is a good sign that your lymphatic system is backed up. The armpit (or puff) region is filled with a good portion of your lymph nodes and is a common place for congestion to accumulate. Other signs of a sluggish lymphatic system can include but are not limited to: colds, flu and sinus problems, edema and excess water retention, heart disease, fibrocystic and tender breasts, cellulite, enlarged prostate and cancer, puffy eyes, fatigue, excess weight, swelling, arthritic joints, swollen glands, pain, autoimmune disease, fibromyalgia, muscle stiffness, headaches, allergies, GI disturbances, anemia, hypertension, dizziness, nasal/throat congestion, and much more.

Detoxification is the process of removing toxic substances from the body. The human body has systems in place to naturally detoxify toxins we are exposed to on a regular basis. Certain organs facilitate taking toxins from the bloodstream and excreting them in feces, urine, sweat and blood if female and still menstruating. However, when our body is exposed to too many toxins, it gets overwhelmed and doesn't operate as efficiently at detoxing. Essentially it is your cells pushing out toxins which can lead to flu like symptoms and make us feel worse. This is why drainage is so important before, during and after any kind of a detoxification of the body. Drainage is the gentle practice of opening up the pathways of the elimination organs so that all the toxins have somewhere to drain into and then ultimately out of the body. If not, toxins are recirculated throughout the body and contributes to us feeling worse (commonly called herxing or the flu like symptoms) and possibly making our situation worse. When we detox it should be a slow process and it shouldn't make us feel sick like most people have come to think. Starting with the lymphatic system is critical to opening the drainage pathways and doing things like sweating, hydrating, or taking supplements to support the liver or kidneys as they rid the body of toxins. Exercising, eating fiber rich foods, drinking water with electrolytes, and sauna sessions will all assist the body in naturally opening these pathways.

Yes, even our brain has its own lymphatic system which helps detox the tissue and fluid surrounding the precious brain tissue. This system was only discovered recently in 2015. This critical system can't drain unless the rest of the lymphatic system is draining as well. So the more you clean your lymphatic system throughout your body the better your brain/head will drain these critical toxins often associated with degenerative issues such as dementia or Alzheimers as well as general cognitive issues, brain fog or hormone issues. Side note, this system is most active while we sleep so it is yet another reason why getting consistent healthy sleep is so critical to our health.

Did you know that 70% of your body's immune system is in the gut? There are many lymph nodes in the gut; treating this area will not only help with puffiness, but it will also help with elimination of fecal matter that has built up & help boost the immune system. This is a great therapy for anyone following a gut healing protocol or anyone suffering with leaky gut syndrome.

Castor oil packs are traditionally used to support the lymphatic system, encourage circulation, and promote gentle detoxification. When applied topically, castor oil may help stimulate lymphatic flow, reduce stagnation, and support the body's natural healing processes. Liver area — may support lymphatic drainage around the liver, promote circulation, and encourage gentle detox support; often used to help with bloating, sluggish digestion, and inflammation. Thyroid / neck — applied to the neck, castor oil packs may help encourage lymphatic movement, reduce puffiness, support healthy tissue circulation, detoxification and hormone balance. Breasts — may help support lymphatic drainage, reduce tenderness, fibrotic issues and ease fluid congestion in breast tissue. Uterus / lower abdomen — often used to promote circulation, reduce pelvic congestion, and support lymphatic movement in the reproductive organs; can be beneficial for menstrual pain or menstrual regulation and similar issues. Stomach / abdomen — may help with bloating, digestion, constipation, parasites and related symptoms and lymphatic stagnation in the abdominal region. Scars — castor oil helps manage scars by moisturizing deeply, promoting circulation, and reducing inflammation, making scar tissue softer and less noticeable over time; rich in ricinoleic acid, it aids in breaking down old scar tissue and adhesions, particularly when used with massage. If you need support on how to perform scar massage therapy I am happy to show and teach this during your sessions.

With the use of thermography scans, LET has been proven to immediately reduce inflammation in the areas treated. It is especially beneficial around the chest and breast tissue due to the gentle vibration. Women with fibrotic breast tissue or recovering from breast implant illness (BII) will find LET especially beneficial. If possible, it is ideal to have pre and post scans done with a series of LET treatments. I have recommendations for practitioners offering scans if you are interested.